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UNION FIT

An engaging, exciting and challenging 45 minute session to get the sweat dripping! Union FIT combines bodyweight excercises, cardio focused kickboxing techniques, plyometric drills and movement and stability training.

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Give your body the chance to feel strong with one of our classes, made for the hardcore martial artists and every day human.

BENEFITS OF TRAINING AT UNION

COMMUNITY

Friendly, all inclusive environment. Like minded individuals here to provide support in our journey.

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CHARACTER

Gain confidence and relieve stress. Learn more about your true potential.

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WELLNESS

Health is wealth. Excercise will improve your physical and mental well being.

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TECHNIQUE

Become fluid in movement and strong in motion.

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CLASSES INCLUDE:

✓ Cardio & Conditioning

✓ Bodyweight Exercises

✓ Plyometrics

✓ Mobility

✓ Functional Training

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